22 – 24 August | The Palms Resort, Palm Cove

Step into a transformative 2.5-day immersion designed to cleanse subconscious patterns, awaken clarity, and reconnect you to the unlimited power you carry within.

Like a flower closed during winter, each chakra can feel heavy, dull, or sleepy. Through conscious practice, breath, movement, and awareness, we gently invite them to blossom again — radiant, aligned, and alive with spring energy.

 What You Will Experience

This retreat invites you to:

Cleanse subconscious patterns that keep you small

Understand the core questions of each chakra

Activate your inner energy channel

Release heaviness and stagnation

Step into your vibrant, empowered self

We work therapeutically, intelligently, and deeply — combining TriYoga-inspired flows, breath-work, meditation, sound, and subtle energy tools.

🔵 Friday, 22 August | 6:30 – 8:30 pm
Opening Evening Session

Grounding & arrival

Introduction to the chakra system

Nervous system regulation

Guided meditation to awaken the central channel

Intention setting for the weekend

🔵 Saturday, 23 August | 8:30 am- 12:30 & 2pm – 4:30 pm
Morning: Root & Sacral Chakras

Grounding & emotional flow

Core questions: Am I safe? Am I allowed to feel and enjoy?

TriYoga flows for hips & pelvic stability

Pranayama, Bija mantras, essential oils, and grounding stones

Afternoon: Solar Plexus & Heart Chakras

Personal power & relational intelligence

Core questions: Who am I? Can I love and be loved openly?

Core activation & backbending flows

Breath practices, heart meditation, and subtle energy clearing

🔵 Sunday, 24 August | 8:30 am – 12 – 1 – 3:00 pm
Morning: Throat & Third Eye Chakras

Expression & inner wisdom

Core questions: Do I speak my truth? Can I see clearly?

Pranayama, mantra & sound work, meditation for clarity

Afternoon: Crown & Integration

Awakening higher awareness

Core question: Can I trust life?

Deep stillness, full chakra alignment meditation, closing ritual & integration circle

 Tools & Practices

TriYoga flows & Therapeutic TriYoga

Chakra-specific pranayama & Bija mantras

Meditation & visualization

Essential oils & healing stones

Subtle body awareness & nervous system regulation

 Who This Weekend Is For

Yoga practitioners seeking deeper energetic understanding

Teachers wanting therapeutic chakra tools

Anyone feeling stuck, tired, or energetically blocked

Souls ready to blossom into clarity, vitality, and alignment

No extreme flexibility required — this is conscious, intelligent yoga for transformation.

 Location: The Palms Resort, Palm Cove
A serene coastal setting supporting grounding, expansion, and inner clarity.