Unlock Your Forward Fold – Workshop

12. September

1:00 PM – 3:00 PM (2 hours)

Forward Bends with Ease & Freedom

Discover how forward bends can feel spacious, light, and easeful instead of tight and effortful.

In this workshop we will explore a new approach to forward bending — creating openness, softness, and freedom rather than tension and struggle. Through intelligent alignment, breath awareness, fascia release, and fluid movement, you will learn how to move into forward bends with greater ease, fluidity, and lightness instead of force and tightness.

We will work with the whole body connection — feet, legs, pelvis, spine, breath, and nervous system — allowing forward bends to become a release into openness and flow rather than a fight against restriction.

This practice is suitable for all levels and especially supportive for students who experience tight hamstrings, lower back tension, stiffness, or resistance in forward folds.

Expect:

• Gentle mobility and fascial release
• Intelligent alignment principles
• Breath-led movement and relaxation
• Nervous system calming practices
• Greater freedom in the spine, hips, and hamstrings
• A deeper understanding of effortless forward bending

Come and experience how softness, awareness, and intelligent movement can transform your practice.

Details:

• Date: Sat. 12. Seopt 2026
• Time: 1:00 PM – 3:00 PM
• Location: Trinity Beach + online 💻
• Price: $65

Step into a practice that is both accessible and transformative—and experience how even simple support can open the door to deeper awareness and flow.