{"id":989879,"date":"2025-09-05T15:32:24","date_gmt":"2025-09-05T05:32:24","guid":{"rendered":"https:\/\/www.3yoga.info\/yoga\/?post_type=product&p=989879"},"modified":"2026-04-01T12:45:24","modified_gmt":"2026-04-01T02:45:24","slug":"pvtt","status":"publish","type":"product","link":"https:\/\/www.3yoga.info\/yoga\/product\/pvtt\/","title":{"rendered":"Breathwork & Meditation \ud83d\udcbb Course Recording"},"content":{"rendered":"
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Training<\/b> Guided by Yogini Kaliji<\/b><\/h1>\n

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Step into the sacred practice of Prana Vidya<\/b>\u2014a journey of breath, concentration, and meditation.
\nThis 20-hour online course will\u00a0deepen your personal practice.<\/b><\/p>\n

\ud83d\ude4f In this foundational training you will explore:<\/b><\/b><\/p>\n

    \n
  • Pranayama<\/b> \u2014 the art of breath<\/li>\n
  • Dharana<\/b> \u2014 focused concentration<\/li>\n
  • Dhyana<\/b> \u2014 meditation and inner stillness<\/li>\n<\/ul>\n

    Through the cultivation of a long, rhythmic breath<\/b>, you will awaken inner steadiness, clarity of mind, and a profound sense of peace. All are welcome on this path of learning, transformation, and connection.<\/p>\n

    \ud83d\ude4f Course Overview<\/b><\/p>\n

    Prana Vidya offers a comprehensive introduction<\/b> to its foundations where the journey of Prana and consciousness deepens. Guided by wisdom and compassion, you will learn to channel energy from the base of the spine to the crown, illuminating the chakras and expanding awareness. Prana Vidya integrates the practices of Pranayama (breath control), Dharana (concentration), and Dhyana (meditation). Through the cultivation of a long and rhythmic breath, participants will increase mental steadiness and inner peace.<\/p>\n

    \u2728\ud83d\ude4fCourse Highlights<\/b><\/p>\n

    \ud83d\ude4fThe 7-Part Technique<\/b><\/b><\/p>\n

      \n
    • 5 Pranayamas \u2014 Essential breathing techniques<\/li>\n
    • Dharana \u2014 Concentration practices<\/li>\n
    • Dhyana \u2014 Meditation for inner stillness<\/li>\n
    • Philosophy \u2014 Yogic wisdom for daily life<\/li>\n<\/ul>\n

      Plus:Teaching Methodology& Practicum & Certification (for those completing Prana Vidya Teacher Training)<\/p>\n

      \ud83d\ude4fAdditional Topics:<\/b><\/b><\/p>\n

        \n
      • Asanas<\/li>\n
      • Mudra, 5 Vayus<\/li>\n
      • Mantra, Chakras<\/li>\n
      • Anatomy, Kundalini<\/li>\n<\/ul>\n

         <\/p>\n

        \ud83d\udcc5 Recording of 10 sessions, 2 hours each<\/b><\/p>\n

        \ud83c\udf10 link to the recordings will be send in the next 24h\ud83d\udcbb<\/b><\/b><\/p>\n

        The Prana Vidya Teacher Training (PVTT) \u2013 Basics can be taken either to certify as a teacher or to deepen your personal practice. Pm if you want to be guided towards certification.<\/p>\n

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          Love and Namaste<\/p>\n

          Dagmar<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

          \u2b50\ufe0f<\/span><\/span><\/p>\n<\/div>\n

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          Please note that all bookings are nonrefundable; however, if you are unable to attend, you have the option to pass on your reservation to a friend to enjoy the experience in your place<\/span><\/h6>\n
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          <\/p>\n","protected":false},"excerpt":{"rendered":"

          \n

          <\/h1>\n

           <\/p>\n

          Training<\/b> Guided by Yogini Kaliji<\/b><\/h1>\n

           <\/p>\n

          \"\"<\/p>\n

           <\/p>\n

          Step into the sacred practice of Prana Vidya<\/b>\u2014a journey of breath, concentration, and meditation.
          \nThis 20-hour online course will\u00a0deepen your personal practice.<\/b><\/p>\n

          \ud83d\ude4f In this foundational training you will explore:<\/b><\/b><\/p>\n

            \n
          • Pranayama<\/b> \u2014 the art of breath<\/li>\n
          • Dharana<\/b> \u2014 focused concentration<\/li>\n
          • Dhyana<\/b> \u2014 meditation and inner stillness<\/li>\n<\/ul>\n

            Through the cultivation of a long, rhythmic breath<\/b>, you will awaken inner steadiness, clarity of mind, and a profound sense of peace. All are welcome on this path of learning, transformation, and connection.<\/p>\n

            \ud83d\ude4f Course Overview<\/b><\/p>\n

            Prana Vidya offers a comprehensive introduction<\/b> to its foundations where the journey of Prana and consciousness deepens. Guided by wisdom and compassion, you will learn to channel energy from the base of the spine to the crown, illuminating the chakras and expanding awareness. Prana Vidya integrates the practices of Pranayama (breath control), Dharana (concentration), and Dhyana (meditation). Through the cultivation of a long and rhythmic breath, participants will increase mental steadiness and inner peace.<\/p>\n

            \u2728\ud83d\ude4fCourse Highlights<\/b><\/p>\n

            \ud83d\ude4fThe 7-Part Technique<\/b><\/b><\/p>\n

              \n
            • 5 Pranayamas \u2014 Essential breathing techniques<\/li>\n
            • Dharana \u2014 Concentration practices<\/li>\n
            • Dhyana \u2014 Meditation for inner stillness<\/li>\n
            • Philosophy \u2014 Yogic wisdom for daily life<\/li>\n<\/ul>\n

              Plus:Teaching Methodology& Practicum & Certification (for those completing Prana Vidya Teacher Training)<\/p>\n

              \ud83d\ude4fAdditional Topics:<\/b><\/b><\/p>\n

                \n
              • Asanas<\/li>\n
              • Mudra, 5 Vayus<\/li>\n
              • Mantra, Chakras<\/li>\n
              • Anatomy, Kundalini<\/li>\n<\/ul>\n

                 <\/p>\n

                \ud83d\udcc5 Recording of 10 sessions, 2 hours each<\/b><\/p>\n

                \ud83c\udf10 link to the recordings will be send in the next 24h\ud83d\udcbb<\/b><\/b><\/p>\n

                The Prana Vidya Teacher Training (PVTT) \u2013 Basics can be taken either to certify as a teacher or to deepen your personal practice. Pm if you want to be guided towards certification.<\/p>\n

                \n
                  \n
                • \n
                  \n

                  \n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n

                  \u2764\ufe0f<\/span><\/h2>\n
                  \n
                  \n
                  \n
                  \n
                  \n
                  \n
                  \n
                  \n
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                  Love and Namaste<\/p>\n

                  Dagmar<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

                  \u2b50\ufe0f<\/span><\/span><\/p>\n<\/div>\n

                  \"\"<\/div>\n

                   <\/p>\n

                  \n
                  \n

                  <\/h3>\n

                  Please note that all bookings are nonrefundable; however, if you are unable to attend, you have the option to pass on your reservation to a friend to enjoy the experience in your place<\/span><\/h6>\n
                  \n

                  \n<\/div>\n

                   <\/p>\n

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                  \n<\/div>\n<\/div>\n","protected":false},"featured_media":989910,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[79],"product_tag":[95,76,96],"class_list":{"0":"post-989879","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-yoga","7":"product_tag-dagmar","8":"product_tag-triyoga","9":"product_tag-yoga-class","11":"first","12":"instock","13":"featured","14":"virtual","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product\/989879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/comments?post=989879"}],"version-history":[{"count":32,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product\/989879\/revisions"}],"predecessor-version":[{"id":990403,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product\/989879\/revisions\/990403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/media\/989910"}],"wp:attachment":[{"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/media?parent=989879"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product_brand?post=989879"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product_cat?post=989879"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product_tag?post=989879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}