{"id":987779,"date":"2024-05-22T17:50:39","date_gmt":"2024-05-22T07:50:39","guid":{"rendered":"http:\/\/www.3yoga.info\/yoga\/?post_type=product&#038;p=987779"},"modified":"2026-07-11T18:49:25","modified_gmt":"2026-07-11T08:49:25","slug":"monday-afternoon-triyoga-course","status":"publish","type":"product","link":"https:\/\/www.3yoga.info\/yoga\/product\/monday-afternoon-triyoga-course\/","title":{"rendered":"Monday Afternoon"},"content":{"rendered":"<h3 style=\"text-align: center;\"><\/h3>\n<h3 style=\"text-align: center;\"><em><strong>Yoga Beginner<\/strong><\/em><\/h3>\n<h3 style=\"text-align: center;\"><strong>8-Weeks Course<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong>Mo. 5:15 &#8211; 6:30 pm<\/strong><\/p>\n<h3 style=\"text-align: center;\"><em>Early Bird ends 29.03.25<\/em><\/h3>\n<p style=\"text-align: center;\"><strong>@<\/strong><\/p>\n<h3 style=\"text-align: center;\">Motion Connect \/ Amanda Gale Physio<br \/>\n17 Anderson Street, Cairns<\/h3>\n<p>&#8212;-<\/p>\n<p>This TriYoga course teaches the basic &amp; level 1 yoga flows and postures, breathing, and relaxation techniques.<\/p>\n<p>Good alignment and steady flow are the surest ways to gain more strength and flexibility.<\/p>\n<p>What you will learn:<\/p>\n<ul>\n<li>to <strong>relax and release tension\u00a0<\/strong><\/li>\n<li>to <strong>stretch<\/strong> your tight muscles<\/li>\n<li>to\u00a0<strong>gain<\/strong> more <strong>flexibility<\/strong><\/li>\n<li>to <b>recover<\/b> from back pain <strong>in a joyful environment<\/strong><\/li>\n<\/ul>\n<p>Your benefits:<\/p>\n<ul>\n<li>gain confidence in your yoga practice explore alignment more fully<\/li>\n<li>explore the possible adjustments if you have injuries<\/li>\n<li>this class offers you a great building block for a successful yoga practice<\/li>\n<li>it is for anyone who wants to improve their yoga performance&#8211;Show up approximately 10 minutes before class begins. Please bring your yoga mat, 2 blocks, and 1 x pillow (explore in our shop)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><em><a href=\"http:\/\/www.3yoga.info\/class-level-info\/\" target=\"_blank\" rel=\"noopener noreferrer\">Level Info<\/a><\/em><\/h4>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9173\" src=\"https:\/\/www.3yoga.info\/WP\/wp-content\/uploads\/2020\/04\/Montag-Beginner-Yoga.jpg\" alt=\"\" width=\"325\" height=\"271\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"grammarly-disable-indicator\"><\/div>\n<div class=\"grammarly-disable-indicator\"><\/div>\n<div class=\"grammarly-disable-indicator\"><\/div>\n<div class=\"grammarly-disable-indicator\"><\/div>\n<div class=\"grammarly-disable-indicator\"><\/div>\n<div class=\"grammarly-disable-indicator\"><\/div>\n","protected":false},"excerpt":{"rendered":"<h2 style=\"text-align: center;\"><strong><em>TriYoga Course<\/em><\/strong><\/h2>\n<h3 style=\"text-align: center;\"><strong>8-Weeks Course<\/strong><\/h3>\n<h4 style=\"text-align: center;\"><em>Monday 5:15 pm &#8211; 6:30 pm<\/em><\/h4>\n<h3 style=\"text-align: center;\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/h3>\n<h3 style=\"text-align: center;\"><em><strong>\u274cnew course starts<\/strong><strong>\u274c<\/strong><\/em><\/h3>\n<h3 style=\"text-align: center;\"><em><b>Mo. 22. June 26<\/b><\/em><\/h3>\n<h3 style=\"text-align: center;\"><\/h3>\n<h3 style=\"text-align: center;\">\u2665 \u00a0 \u00a0 \u00a0 \u00a0\u2665 \u00a0 \u00a0 \u00a0 \u00a0\u2665<\/h3>\n<h3 style=\"text-align: center;\"><strong>@<\/strong><\/h3>\n<h3 style=\"text-align: center;\">Sohma House \/ AG Physio<br \/>\n17 Anderson Street, Cairns<\/h3>\n<p style=\"text-align: center;\">&#8212;-<\/p>\n<h3 style=\"text-align: center;\" data-start=\"85\" data-end=\"129\">\ud83c\udf19 Monday Night Yoga<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\" data-start=\"131\" data-end=\"363\">Mondays can feel full and busy \u2014 that\u2019s why this class is designed to help you\u00a0<strong data-start=\"210\" data-end=\"243\">unwind, stretch, and recharge<\/strong>.<br data-start=\"244\" data-end=\"247\" \/>Together we\u2019ll strengthen the body, release tension, and rest deeply with mindful breathing and guided relaxation.<\/p>\n<p data-start=\"365\" data-end=\"387\">\u2728\u00a0<strong data-start=\"367\" data-end=\"385\">Class details:<\/strong><\/p>\n<ul data-start=\"388\" data-end=\"558\">\n<li data-start=\"388\" data-end=\"425\">\n<p data-start=\"390\" data-end=\"425\"><strong data-start=\"390\" data-end=\"399\">When:<\/strong> Mondays, 5:15 \u2013 6:30 pm<\/p>\n<\/li>\n<li data-start=\"426\" data-end=\"470\">\n<p data-start=\"428\" data-end=\"470\"><strong data-start=\"428\" data-end=\"438\">Where:<\/strong>\u00a0Sohma House (former: AG Physio) 17 Anderson Str, Manunda<\/p>\n<\/li>\n<li data-start=\"471\" data-end=\"558\">\n<p data-start=\"473\" data-end=\"558\"><strong data-start=\"473\" data-end=\"491\">Course length:<\/strong> 8 weeks \u2013 your weekly commitment to self-care and turning inward<\/p>\n<\/li>\n<li data-start=\"471\" data-end=\"558\"><strong>With: <\/strong>Aileen<\/li>\n<\/ul>\n<p data-start=\"708\" data-end=\"829\">\ud83d\udc9b Come join a warm community of light-hearted people, move with awareness, and restore your energy for the week ahead.<\/p>\n<p style=\"text-align: center;\" data-start=\"1277\" data-end=\"1315\"><span style=\"font-size: x-large;\">With love and light,<\/span><\/p>\n<p style=\"text-align: center;\" data-start=\"1277\" data-end=\"1315\"><span style=\"font-size: x-large;\"><br \/>\n<\/span><span style=\"font-size: x-large;\"><strong data-start=\"1300\" data-end=\"1310\">Dagmar<\/strong><\/span><span style=\"font-size: x-large;\">\u00a0<\/span><span style=\"font-size: x-large;\">\ud83c\udf38<\/span><\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<div class=\"grammarly-disable-indicator\" style=\"text-align: center;\"><\/div>\n<div class=\"grammarly-disable-indicator\" style=\"text-align: center;\"><\/div>\n<div class=\"grammarly-disable-indicator\" style=\"text-align: center;\"><\/div>\n<div class=\"grammarly-disable-indicator\" style=\"text-align: center;\"><\/div>\n<div class=\"grammarly-disable-indicator\" style=\"text-align: center;\"><\/div>\n<div class=\"grammarly-disable-indicator\" style=\"text-align: center;\"><\/div>\n<h4 style=\"text-align: center;\"><\/h4>\n","protected":false},"featured_media":987805,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[79],"product_tag":[140,105],"class_list":["post-987779","product","type-product","status-publish","has-post-thumbnail","product_cat-yoga","product_tag-monday-afternoon","product_tag-yoga-course","first","instock","featured","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product\/987779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/comments?post=987779"}],"version-history":[{"count":37,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product\/987779\/revisions"}],"predecessor-version":[{"id":988533,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product\/987779\/revisions\/988533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/media\/987805"}],"wp:attachment":[{"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/media?parent=987779"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product_brand?post=987779"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product_cat?post=987779"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.3yoga.info\/yoga\/wp-json\/wp\/v2\/product_tag?post=987779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}