🌟 Inner Child Workshop with Dagmar🌟

24 – 25 October. 8:30am – 12:30  & 2pm – 5pm

Reconnect with your inner child and rediscover joy, creativity, and emotional freedom.

Perhaps you did not always receive the support, peaceful environment, or unconditional love from a mother or father that every child deserves.
The beautiful truth is that healing is possible. As adults, we can learn to offer these qualities to ourselves and experience them in new ways — through awareness, compassion, and conscious choice.
In doing so, we begin to create the safety, love, and support that allow us to live more freely and authentically.

This two-day workshop provides a gentle, supportive space to reconnect with the younger part within you — the part that carries your curiosity, sensitivity, and natural sense of wonder.

Through TriYoga Flow, pranayama, meditation, guided visualization, and shamanic journeying, you will learn how to listen to your inner child, understand its needs, and consciously offer care, love, and play.
Rather than revisiting old stories from the past, we focus on what your inner child needs today — and how you can provide that support from your present, conscious self.
The intention is healing, integration, and empowerment in the present moment.

✨ What You Will Experience

Reconnect with your inner child
Explore the emotional needs of your younger self and learn to meet them with compassion and awareness.

Create a new relationship with yourself
Move beyond old childhood narratives and discover how you can lovingly support yourself today.

Embodied healing through yoga
TriYoga Flow and gentle movement release stored tension in the body, open the heart, and invite playfulness and lightness.

Breath and nervous system regulation
Pranayama practices calm the nervous system, creating a safe, grounded space for your inner child.

Meditation and inner awareness
Meditation strengthens your ability to listen inwardly and respond to your emotional needs with clarity and kindness.

Guided visualisations and shamanic journeys
These practices help you connect deeply with your inner child and invite emotional healing and freedom.

🌿 The Shamanic Perspective

Childhood experiences can leave energetic imprints within our subconscious.
Through gentle practices and guided journeys, we allow these parts to feel seen, safe, and supported, helping them reintegrate into the present moment.

Your adult self becomes a loving, steady presence, allowing the inner child to release old survival patterns and rediscover trust, joy, and creativity.

💖 Why This Work Matters

Your inner child carries the source of your creativity, emotional truth, and natural joy.

When you consciously care for this part of yourself, you can:

• Release old emotional patterns

• Deepen self-compassion

• Strengthen emotional resilience

• Reconnect with playfulness and wonder

Remember: you don’t have to hold on to everything.
You can learn to let go of what no longer serves you and consciously choose a new direction for your life.

Life is not simply what happens to us — it is how we respond to what happens.
By reconnecting with your inner child and listening deeply to yourself, you can make choices that align with who you truly are.

Go out and live your most authentic life.