Sale!

Beginner Course

$180.00 $160.00

Yoga Basics for Beginner

10-weeks Yoga Beginner Course at Amanda Gale Physio on Anderson Str.

 

Early Bird Discount for payment before 17.Jan.20

Monday   at   5:15 pm

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Description

Yoga Beginner Course at Amanda Gale Physio on Anderson Street, Cairns

Mo. 5:15 – 6:30 pm (→Timetable)

10-weeks Yoga Beginner Course:  Mon. 27. Jan. – 30. Mar 20

In this Beginner Course, we cover the basic Yoga postures and breathing techniques.

Good alignment and even flow is the safest way to gain more strength and flexibility.

What you will learn:

  • to relax, if you are stressed
  • to stretch your tight muscles, if you are sporty
  • to gain more flexibility, if you feel stiff
  • to recover from back pain

Your benefits:

  • get confident in your Yoga practice
  • explore alignment more comprehensively
  • opportunity to discover adjustments if you have injuries
  • this course gives you a great building block

Beginner Courses are for total Yoga Newbies as well as people who have had a longer Yoga break and want to start again.

Be there at 5:05 pm – 1st Floor  @   17 Anderson Street, Manunda

We will provide Yoga mats, blocks, pillows, etc.

 

Level Info

 

 

 

 

 

Additional information

Monday Course

Mo 5:15pm
Be there 10 mins early please