Change of seasons is always a challenging time for our body & immune system, as the changes require an adaption of our body to the qualities of the new season. The winter has slow, cold, sluggish and heavy energies. We enjoy these energies, taking more rest, time to read a book or go back to gardening. In winter we instinctively minimize cold, raw foods and ice cream as they deplete the stomach fire, which is crucial in transforming our food into valuable Energy.
Sometimes our body and mind struggles with the changes and that is where the Winter Detox comes into place. The Winter Detox is designed to feel lighter, warmer, increasing the circulation, increasing the detoxification process and flushing out the sluggishness. In the Consultation we will determine your constitution and create a diet plan for light and nourishing food, exercise to move the lymphatic fluid and herbs to boost your immune system and cleansing the body. The massages will detox and nourish you with the herbal oils and the warmth of the hot stones. You may ask why the enema? How clean your lymph is depends on how clean your colon is. Most of the accumulation of waste in the lymph is excess toxins from a backed up colon! No need to carry these toxins around any longer isn’t it. The Winter Detox will leave you with a boost of energy due to an improved digestive system and circulation; wellbeing will swell up due to an improved digestion and a reduction of the toxin load in you body.