Class Level Info


Choosing a Class:

So many classes – which would be best for you ?

The question we ask you is: What would you like from your class? Maybe it’s to de-stress or work out, relax, lose weight, stretch, tone, to follow a meditative or spiritual practice – or any combination of these. Also, there may be days when you want to try something different. TriYoga is the perfect place, with a wide range of levels and extensive class schedule.

What do the class levels mean?
Classes are divided into styles of Yoga, but also levels. Check with your teacher before moving up a level and always inform your teacher if you are pregnant or have any injuries.

♥ Basic Course

Level one is a dynamic class with slightly increased pace, starting with some cardio flows to warm up, followed by standing poses and back- and forward bends and inversions. In this practice you flow more in-tune with your breath which will help you with your mental clarity, which is a great foundation for a happy and healthy life. →book now

♥  Level 1 – Beginner

This is the intro level to built confidence into your practice. It’s your basic building block, which covers the 108 beginner Yoga poses, 5 basic Yoga breathing and relaxation techniques. Students learn alignment more comprehensively, while synchronising breathing and movement in a relaxed way and safe enviroment. →book now

♥ Level 2 – Intermediate

Level two is a more dynamic flowing class with quicker pace and stronger poses. Practicing more challenging poses will deepen your yoga practice and give you the opportunity to play your edge and thereby become more confident which will support you on as well as off the mat. In all of Dagmar’s classes you choose how far you want to go, how long you want to hold the pose and how intense you want the experience to be.→book now

♥ Level 3 – Advanced

A challenging class for more experienced practitioners that assumes a good grounding in the principles of asana and breathing. Level 3 is related to fire element, a physically and mentally challenging and therefore strengthening flow, creating the opportunity to practice techniques to achieve poses you never thought you could.→book now

♥ Yin Yoga

Yin Yoga uses long passive holds to work on the connective tissue of the physical anatomy and has a great relaxing effect on the nervouse system. Yin boosts your energy, resulting in a profound balance of your inner strength and outer flexibility, the perfect antidote to urban stress and a great refresher for your entire system.→book now

♥ Private Yoga Class

A private Yoga class will provide you with an individuel tailored and level appropriate personal Yoga practice. Ideal to get started with your Yoga practice, to build up confidence and learn personalised adjustments so you can enjoy more optimal health and vitality through Yoga. In the private class you have the undivided attention of Dagmar, allowing you to enjoy a one-on-one lesson, share the space with your partner or even with a group of friends. Yoga is for everyone, from inflexible office workers to injured athletes or pre/postnatal women, people suffering back-pain, asthma, anxiety, depression or other specific health issues.

Pamper yourself with the luxury of undivided attention in a one-on-one lesson, Dagmar is a fantastic Yoga teacher, Yoga Therapist and additional Naturopath in Ayurveda, the best natural health care professional to help you enjoy better health naturally.→book now

TriYoga Method

TriYoga is a complete and revolutionary system based in ancient yoga. Experience the kundalini-inspired sequenced flow of yogasana (postures) synchronized with pranayama (rhythmic breath) and mudra (focus). The result is increased energy… physically, mentally, and spiritually. This gives the mental clarity to manifest one’s life with greater awareness.

TriYoga Flows is a complete hatha yoga method founded by Kali Ray. The inspiration and guidance for the TriYoga Flows comes from Yogini Kali Ray’s direct experience of kriyavati (kundalini manifesting on the plane of hatha yoga). In the TriYoga Flows, breath and focus are united with flowing and sustained postures in systematized sequences. The flows are comprised of poses that are categorized into seven main posture groups: Standing, Forward Bends, Spinal Twists, Backward Bends, Balancing, Inversions, and Sitting. Since the method is systematic, students can progress from Basics to Level 1 and then to subsequent levels as they increase their flexibility, strength, endurance and knowledge. Through sustained awareness on all aspects of the practice, the inner flow naturally emerges. This trinity practice is by the nature of its origin, deeply meditative and transformative.

TriYoga Flows (Prasara), a complete hatha yoga method, is the union of posture, breath and focus – or asana, pranayama and mudra. 

TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.

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